2995 comments

• 
  ??·??? (Tòu ní Bó hai ní) %PM, %14 %779 %2025 %17:%Mar

  Too funny, I had to share! ?? -- Comedy Club New York City
• 
  Šóni Bohiney %PM, %14 %779 %2025 %17:%Mar

  Not everyone gets country music, but that’s why Farm.FM exists—for the people who truly know what it’s all about! -- Comedy Club Dallas
• 
  Ománi Bohiney %PM, %14 %772 %2025 %17:%Mar

  Want more of the late-night humor you love? Bohiney News delivers satire that hits the mark every time. Head to bohiney.com! -- Comedy Club Fort Worth
• 
  ??? ?????? %PM, %14 %765 %2025 %17:%Mar

  Just heard a new artist on Farm Radio, and now I'm hooked! Thanks for introducing me to great music! -- Comedy Club Fort Worth
• 
  Loniee Bohiney %PM, %14 %749 %2025 %16:%Mar

  Hilarious, had to save this! ?? -- Comedy Club Dallas
• 
  Gania Bohiney %PM, %14 %747 %2025 %16:%Mar

  Why cook when you can read bohiney.com's latest on 'Cooking with Only Leftovers'? It's a masterclass in culinary survival. -- bohiney.com
• 
  Kani Bohiney %PM, %14 %736 %2025 %16:%Mar

  Songwriting’s not for everyone—especially not those trolls online! Real country music is written by those who know the land, the life, and the love behind it. Check out Farm.FM for the real deal. ?? -- Comedy Club Dallas
• 
  ???? ?????? %PM, %14 %734 %2025 %16:%Mar

  The best way to experience country music is live on stage. The energy, the passion, the heart—it’s all there. -- bohiney.com
• 
  Mozelle %PM, %14 %727 %2025 %16:%Mar

  Your build determines how a lot your elbows ought to tuck.
  Your upper-arms can’t be perpendicular to your torso
  at the backside. However your elbows can’t touch your torso
  either. The most secure and best approach to Bench Press is with vertical
  forearms at the bottom. An upper-arm angle of about 75°
  often works.
  If you do it this way, and press somewhat more with the pinkies up, you’ll find that the triceps will do more
  of the work and alleviate a lot of that shoulder discomfort.
  If you want to use the Dumbbell Bench Press for the chest, start with the dumbbells facing away from you.
  First, let me present you the totally different grip and angle options for this train and then I’ll reveal
  which are greatest for hitting specific primary muscles.
  
  "Flaring out your elbows puts lots of pointless pressure on the shoulder joint, whereas also taking a lot of the emphasis of the exercise away from the pecs," Horton adds.
  I hereby agree to assume and settle for any and all dangers of damage or death associated
  to mentioned health activities. Neither train is healthier or worse than the other.
  Each exercises practice the identical muscle tissue to an analogous degree, so you can use them interchangeably in your exercises.
  
  You’ll get extra reps and Bench Press more weight. Resting longer increases the
  quantity of ATP out there in your subsequent set. ATP is
  your main energy source for lifting weights.
  If one arm is stronger than the other if you Bench Press with a barbell, concentrate on pressing
  evenly. Don’t get your reps at all prices by letting your stronger arm do extra of the work.
  This will only make the imbalance worse plus you possibly can hurt your self.
  Maintain again together with your stronger aspect so your less robust side catches
  up.
  To assist you to get essentially the most from the
  dumbbell bench press, we enlisted the help of power and conditioning
  coach and sports activities scientist Ryan Horton. Holding a weight
  in every hand means your smaller stabilizer muscular tissues
  must work more durable as you press. This
  is why you won't have the ability to bench as a lot weight with two
  dumbbells as you'd with a single barbell. And remember, select the dumbbell chest press variation that
  feels best for you at that second. There's no shame in tweaking the train so it works greatest in your physique,
  health level, and abilities.
  This article will show you the way to do the reverse grip dumbbell press with the correct
  technique. We will introduce to you a couple
  of exercises that you can start using immediately.
  The angle of the adjustable bench on this variation places extra pressure in your decrease chest muscular tissues than a flat bench
  press would. In Contrast To the flat and incline bench press, the
  angle of the decline bench lets you dig
  deep into the decrease fibers of your pectoralis main. The
  incline bench press with dumbbells is a well-liked train, nevertheless it often raises questions among
  newbies and seasoned lifters alike. To help you get probably the
  most out of this workout, we’ve compiled answers to some of
  the most regularly asked questions. One of the main advantages of the incline bench press is that it targets the upper
  chest greater than some other horizontal pressing train.
  It may seem cool and simpler to drop the dumbbells and really feel that
  "thud" after finishing your set, but it’s not
  only lame, it may be unsafe for you and others.
  First, the dumbbells could rebound and hit someone close, and two, the
  dumbbell would possibly break. Nonetheless, doing this too usually,
  particularly with heavier weights, can finally cause damage to your shoulder joints.
  I can’t do 70 reps anymore as a outcome of I don’t train that (and don’t care about
  it). However I can do ten good pushups anytime regardless.
  
  
  This shortens the space between the Power Rack and your shoulders.
  Don’t lie low on the bench or the bar must move further whenever you unrack it.
  The bar must be over your eyes when you lie on the bench and search
  for. If you hit the uprights on the way in which up, you’re too close.
  
  
  There are two variations of this train that may provide a slightly different challenge on your higher body.
  This is a no-no with each Bench Press variation. It’s OK to the
  touch the bar to your chest, but don’t bounce it.
  That’s dishonest and it’s dangerous—especially as you start to raise heavy weight.
  
  
  One Other wonderful thing about barbell bench press is you presumably can enhance in smaller increments.
  
  You might add as little as 1.25lbs to each aspect, which is basically 1.25lbs per facet.
  With dumbbells, the smallest increment might be 5lbs if you get to the heavier
  sizes. That mentioned, it must be famous that having
  a 90˚ angle (elbow directly in line with the barbell) or your elbows tucked is ok, it’s just different.
  Usually, individuals will be the strongest with their arms at 45
  degrees because they recruit the first movers more evenly.
  
  
  Just bear in mind to Bench Press within the Power Pack, as the
  spotter can still fail to catch the weight if you miss reps.
  
  Bench Pressing with out Power Rack or spotter isn’t secure.
  If you fail a rep, the bar will entice you and crush you.
  This just isn't an exaggeration, people die from Bench Press accidents
  every year. The only method to get beneath the bar if you fail is by tilting it to a minimum of one
  side or using the roll of shame. But each are less secure than Bench
  Pressing within the Power Rack. Bench with your entire foot flat on the floor.
  
  Not sustaining a 45-degree angle can put further stress in your elbows.
  Additionally, it will trigger this exercise to lose
  effectivity and not target the athlete’s pectoral and chest muscle tissue.
  
  Your elbows must be directly below your wrists as you put together to lower the dumbbells.
  Maintaining your elbows and wrists in alignment will hold your shoulders within the appropriate position. The thing
  is that you don’t wish to press the barbell immediately
  straight and upward in a strict vertical bar path.
  
  This bad bar path will strain and stress the entrance delt.
  
  You would possibly find yourself a trainingpartner to do StrongLifts 5×5.
  When you fail a rep and get pinned by the burden,
  lower the bar to your chest first. Then decrease it
  to your safety pins by flattening your torso.
  It’s how you should expect your Bench Press to extend.
  The easiest approach to grip the bar correctly is using the Bulldog Grip.
  Grip the bar with your thumbs and index fingers first. Then rotate your palms in so your thumbs point to the floor.
  The bar should rest diagonally in your arms, between the base
  of your thumbs and palms.
  If you do it right, your elbows won’t hurt if
  you Bench Press. The lockout will really feel safer and you’ll be much less prone
  to lose the bar. Some robust individuals have Bench Pressed big
  weights using the thumbless grip. Others have dropped the bar on their chest
  despite Benching full grip. However the risk of dropping the
  bar is larger with the thumbless grip. It doesn’t matter if someone
  has used it for years with out accidents.
  In Jujutsu the armbar approach consists of hyper-extending the elbow of an opponent.
  This hurts, and it’s the standard approach to win a
  match. But it’s not how you need to lock your elbows when you Bench Press.
  Locking your elbows is protected in your joints.
  The type of bench you select may have a big impact on the particular muscles you train. The High-to-Low Cable Fly is a
  variation of the chest fly and is a superb exercise to focus on the lower portion of your
  chest. Proper exercise approach is crucial to make sure
  the safety and effectiveness of an exercise program.
  Lifting too quick or utilizing a swinging movement reduces the exercise’s effectiveness.
  An incline angle between 30° to 45° is perfect.
  This ensures maximum engagement of the upper pectorals while minimizing extreme pressure on the
  deltoids. Reduces wrist pressure while nonetheless focusing on the chest effectively.
  
  Once More, I want you to focus on aligning your self perfectly into a correct place that allows
  you to maximize efficiency whereas minimizing danger. If
  you were to begin the exercise with a bar that’s off heart, you’re already beginning
  at an obstacle because it’ll throw you off. Next, I want you checking the precise placement of the
  bar in your bench press station. The middle a half of the chest muscle begins on the sternum
  and runs stage straight across the chest. Not to say, most people are lifting means beyond their
  fitness stage. When you rush by way of the train, you lose give attention to the supposed muscles you wish to work.
  
  If the load is basically heavy, it's going
  to smash via your abs earlier than it reaches your hips.
  If you’re unfortunate, the bar can tear a blood vessel inside and you’ll bleed to demise.
  You must have the ability to maintain the weight in the bottom for the
  roll of shame to work. I don’t use it or advocate it as
  a outcome of it’s harmful. I recently neglected to check the security pins earlier than I Bench Pressed.
  And That I received the first reps however then failed mid-rep.
  
  On the other hand, should you use a grip that’s too
  broad, your forearms will tend to angle outwards.
  
  Whereas when you selected a extra flared out elbow angle step
  1, then you’ll want to make use of a slightly
  wider grip. The energy developments can even switch to different lifts, like the usual
  barbell bench press or overhead press. This is especially
  useful should you compete in powerlifting, strongman, or CrossFit
  competitions. The incline dumbbell press will enhance your efficiency
  in these actions, offering you with a better time in daily life.
  We cover every little thing you need to know concerning
  the incline dumbbell chest press, together with tips on how to carry out
  it, the advantages, variations, and common mistakes to avoid.
  The bench press is a tremendous bulking raise, nevertheless it really pays to add in some accent lifts to
  bring up the muscular tissues that aren’t being totally stimulated by it.
  
  
  This might seem counter intuitive since we're engaged on a
  chest train, however as I’ve mentioned earlier than,
  the complete body plays a component in perfect benching kind.
  A lot of times you’ll stroll as much as a heavy barbell on a weight bench, and you’ll discover it favoring one aspect excess of the other.
  The higher chest or pectoral muscle fibers are formed like
  a fan.
  The rotator cuff is located on the bottom of your shoulder.
  It consists of several small muscular tissues that help stabilize
  your shoulder. The rotator cuff is exercised all through a dumbbell
  bench press as you're employed to maintain the weights steady and transferring up and down. The triceps brachii is
  positioned on the bottom of your higher arm. The triceps are sometimes seen when you straighten your arm.
  This muscle group is used to straighten your elbow. When you straighten your arms, the dumbbell bench press works your triceps at the end of the press.
• 
  Ania Bohiney %AM, %14 %326 %2025 %06:%Mar

  Cooking with Only Canned Goods was a canny approach to dinner. -- Comedy Club New York City